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Everything you need to compete in Men's Physique — from choosing the right board shorts to standing on stage. Written by Ali Bilal, IFBB Elite Pro and founder of ALITE WEAR.

Board Shorts

13 articles
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Complete Guide
Men's Physique Board Shorts: The Complete Competition Guide
Everything in one place — rules, sizing, fit, materials, and what judges see.
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NPC Men's Physique Rules: Everything You Need to Know
Official board shorts length rules, colour rules, and what gets you flagged.
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Choosing & Buying
Best Men's Physique Board Shorts: How to Choose the Right Pair
What separates a competition short from one that costs you on stage.
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NPC Compliant Board Shorts: What to Look For Before You Buy
The exact specs your shorts must meet — and what to check before ordering.
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Men's Physique Board Shorts Size Guide: How to Get the Perfect Fit
How to measure, what sizing means in competition context, and avoiding common fit mistakes.
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Men's Physique Board Shorts Colour Guide: What Works on Stage
How colour affects your appearance under stage lighting and what most competitors choose.
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Best Board Shorts for Your Body Type: Men's Physique Guide
How to choose a cut that complements your specific proportions and physique.
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Compare Options
14-Inch vs 16-Inch Board Shorts: Which Length Do You Need?
The inseam decision most competitors get wrong — how to choose based on your height.
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Bold vs Minimalist Board Shorts: Which Style Wins on Stage?
Pattern, colour, and design choices — and what the top placers actually wear.
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Competition Board Shorts vs Regular Board Shorts: What's the Difference?
Why a surf short from Target will get you disqualified and what makes a competition short different.
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Care & Maintenance
How Long Do Competition Board Shorts Last?
How many shows you can get out of a pair — and what shortens their life.
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How to Wash Competition Board Shorts (Without Ruining Them)
The washing routine that keeps your shorts in competition condition, show after show.
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How to Remove Competition Tan from Board Shorts
Post-show tan stain treatment — what works, what sets the stain permanently.
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Competition Prep

17 articles
Getting Started
How to Prepare for Your First Men's Physique Competition
The full first-timer checklist — timeline, what to bring, what to expect.
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How to Choose Your First Men's Physique Competition
How to pick the right show: timing, venue, federation, and experience level.
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NPC vs OCB vs WNBF: Which Men's Physique Federation Is Right for You?
Drug testing, qualifying systems, prize money, and career paths compared.
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Men's Physique Class Selection: Which Class Should You Enter?
How height classes work and how to pick the right class for your physique.
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Men's Physique Competition: How Much Does It Cost?
Full cost breakdown from registration to show day — what to budget for.
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Men's Physique Coach: Do You Need One and How to Find One?
What a prep coach does, when it's worth it, and how to evaluate one.
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Training & Judging
What Do Men's Physique Judges Look For?
The scoring criteria, what separates top 5 from top 10, and how judges see your physique.
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Men's Physique Symmetry and Proportion: What Judges Reward
The V-taper breakdown — which muscle groups matter most and why.
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Men's Physique Training Program: How to Build a Stage-Ready Physique
The training split, priority muscle groups, and how training shifts during prep.
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Men's Physique Contest Prep Diet: What to Eat to Get Stage Ready
Macros, food choices, cutting phases, and the diet mistakes that cost competitors.
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Men's Physique Peak Week: How to Time Your Best Condition
What peak week is, what to do (and avoid) in the final 7 days before your show.
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Show Day
Men's Physique Competition Tan: Complete Guide
How to apply competition tan correctly, when to start, and what not to do.
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Men's Physique Tanning Products: Best Options for the Stage
Pro Tan, Jan Tana, Dream Tan — the products that work and which is best for your situation.
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How to Pose for Men's Physique: The Complete Stage Guide
The mandatory poses, common posing mistakes, and how to present your physique at its best.
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Men's Physique Stage Presence: How to Own the Stage
What separates confident stage presence from nervous stage presence — and how to train it.
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Men's Physique Backstage Guide: What to Expect and How to Prepare
The backstage routine, what to bring, how to warm up, and how to stay calm.
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Men's Physique Competition Day Timeline: Hour by Hour
A complete show-day schedule from wake-up to prejudging to finals.
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Ready to compete?

ALITE WEAR board shorts are built for Men's Physique competition — NPC compliant, stage-ready, and designed by an IFBB Elite Pro.

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